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Products

  • Crabs

    Crabs

    1 Products
  • Fresh Water

    Fresh Water

    4 Products
  • Prawns

    Prawns

    1 Products
  • Sea Foods

    Sea Foods

    20 Products
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    Anchovy fish / நெத்திலி

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    Nethili Fish Benefits

    Anchovy fish benefits are endless.

    • Nethili fish is rich in polyunsaturated fatty acids.
    • The bone of Neth1li is rich in calcium, which is good for our bones as well.
    • Nethili helps with the reduction of bad cholesterol levels.
    • Nethili prevents cardiovascular diseases and is good for people with heart ailments.
    • Nethili contains protein, which is good for children. An average fish provides 9 gram of protein and only 55 calories.
    • Nethili contains many minerals such as Selenium that is good for prevention of cancer.
    • Nethili regulates blood pressure.
    Rs.120 – Rs.250
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    Barracuda / சீலா மீன்

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    Sheela meen benefits are endless.

    Sheela Fish contains omega-3-fatty acids, which are good to cure many health diseases. Sheela Fish helps to reduce the risk of thrombosis. Sheela meen helps to treat anxiety disorder and also streamlines metabolism. Sheela Fish is good for the skin and protects from UV damage.

    Rs.200 – Rs.400
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    Black Pomfret / கருப்பு வாவல்

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    Benefits of Pomfret Fish

    • Pomfret fish improves heart health because it contains omega-3 fatty acids. It also reduces blood pressure by reducing cholesterol levels in the blood. Both EPA and DHA are responsible for balancing the workload mechanism of the heart and increases heart efficiency.
    • Pomfrets are highly popular among the weight loss freaks as it is high in protein and low in fats which is the best-required diet for weight loss process.
    • Those consuming regular pomfrets in their diet, seem to be healthier and more immune comparatively those who never take fish in their diet. This is because it contains many minerals like selenium, zinc, phosphorus, iron, sodium, calcium which are related to strengthening immune power by increasing the metabolic process.
    • Moreover, pomfret fish also helps in reducing stress and increases memory power. It also plays role in balancing insulin levels in the blood which ultimately helps diabetes patients.
    Rs.120 – Rs.250
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    Boneless (cat fish)

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    Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.

    Rs.190 – Rs.320
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    Catla Large

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    It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A. Omega-3 fatty acids are said to keep our skin healthy and help prevent skin problems such as psoriasis and eczema. Freshwater Fish Catla has been known to lower the symptoms of rheumatoid arthritis.

    Rs.120 – Rs.250
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    Cola/ கோலா

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    Cola/ கோலா

    Excellent source of healthy, extra lean protein and omega-3 fatty acids and rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium, while being low in saturated fat and low in sodium. Good dietary cure for constipation with diuretic properties too, making it beneficial for those with urinary inflammations.

    Rs.230 – Rs.380
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    Crab / நண்டு

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    Health benefits of eating crab meat

    Good for diabetics Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

    Anti-cancer properties

    All shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the carcinogenic effects of cadmium, mercury and arsenic, which can cause tumors in humans. It has been proved that higher levels of selenium in the blood lead to lower rates of cancer. In fact, lysate, which is extracted from the blue blood of the horse-shoe crab, is used for detection of spinal meningitis and for fighting cancer.

    Rs.160 – Rs.320
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    Emperor / விலை மீன்

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    Vilai Meen Benefits
    • Vilai Meen (Emperor) has high content of proteins and phosphorus.
    • Vilai Meen (Emperor) is a very low calorie fish.
    • Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
    • Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
    Rs.240 – Rs.480
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    Freshwater Yeri Vavval

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    Fresh Water Pomfret / Yeri Vaval benefit. Yeri fish is high in calcium, vitamins D, A, and B (particularly vitamin B12, necessary for the neurological system). It contains iodine, which is essential for the thyroid gland. Pomfret fish has many health advantages.

    Rs.120 – Rs.250
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    Icing Fish / கடல் விறால்

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    It has good source of Omega 3 and provides the recommended dietary allowance and saturated fat. It contains low fat Protein source (about 19 grams per serving) with high riboflavin and Vitamin B6 nutrients with Low cholesterol content.

    Rs.120 – Rs.250
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    Indian Salmon / காலா

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    Kaala Fish Benefits
    • Kaala fish helps to decrease the levels of cholesterol.
    • Kaala fish is rich in omega-3 fatty acids.
    • Kaala fish is good in the fight against kidney cancer.
    • Kaala fish improves eyesight.
    • Kaala fish promotes weight loss.
    • Kaala fish helps to gain muscle growth.
    • Kaala fish is rich in vitamins and proteins.
    Rs.120 – Rs.250
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    Lady fish / கிலங்கன்

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    The ladyfish has high levels of omega-3 fatty acids, proteins, iodine, and vitamin D.
    Kalan Fish: Nutritional Benefits
    • The fish is low in fat, making it the ideal fish for a low-fat diet.
    • High levels of omega-3 fatty acids contribute to heart health.
    • High levels of protein are key to muscle-building and bone health.
    Rs.120 – Rs.250
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    Mirugaal/மிருகால்

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    Mirugaal/மிருகாள்

    Mirugaal is a fresh water fish available in all around south India. It can be used for both curry and fry. But one has to be careful while eating cutla, because it will have lot of pin bones.

    Rs.155 – Rs.230
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    Pearl Spot / கரி மீன்

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    PEARL SPOT (KARIMEEN)

    HEALTH BENEFITS

    Karimeen is a highly nutritive food. It contains low fat, high protein, rich in omega 3 fatty acids, vitamin D and riboflavin as well as minerals like calcium and phosphorus. Regular consumption of fish is heart-healthy as it helps lower blood pressure.

    NUTRACEUTICALS PRESENT

    They are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc and are a good source of vitamins such as thiamine, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.

    Rs.120 – Rs.250
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    Prawn / இறால்

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    Prawn(Small)/ இறால்(சிறியது)

    PRAWNS have high protein content and they belong to the shell fish family. Various species of prawns are

    Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.

    Rs.210 – Rs.420
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    Sankara/ சங்கரா

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    Sankara Fish Benefits

    Sankara meen has numerous health benefits

    • Sankara Fish contains many critical vitamins and minerals
    • Sankara fish reduces the levels of cholesterol levels in the blood
    • Sankara fish contains nutrients like Omega-3 fatty acids and selenium
    • Sankara fish is rich in calcium, potassium and phosphorus that is good for bone and teeth
    • Sankara meen contains vitamins such as A, B Complex, D, C
    • Sankara fish has low-fat contents
    • Sankara fish is good for brain health
    Rs.225 – Rs.450
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    Sardines /மத்தி மீன்

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    Sardines

    Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.

    Rs.120 – Rs.250
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    Seabass/ கொடுவா

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    The fat content of Koduva meen is quite low. It is also a good source of omega-3 and omega-6 fatty acids, which help keep cholesterol levels in check. Omega-3 fatty acids are also linked to good heart and brain health. Protein which is necessary for growth and development is abundant in Barramundi or Koduva.

    Rs.280 – Rs.480
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