White Pomfret / வெள்ளை வாவல்
Rs.120 – Rs.250
Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
- Additional information
Additional information
| Weight | kg |
|---|---|
| Weight | 0.5KG, 1KG |
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- Sankara fish is rich in calcium, potassium and phosphorus that is good for bone and teeth
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- Sankara fish is good for brain health
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- Vilai Meen (Emperor) is a very low calorie fish.
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Black Pomfret / கருப்பு வாவல்
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- Pomfret fish improves heart health because it contains omega-3 fatty acids. It also reduces blood pressure by reducing cholesterol levels in the blood. Both EPA and DHA are responsible for balancing the workload mechanism of the heart and increases heart efficiency.
- Pomfrets are highly popular among the weight loss freaks as it is high in protein and low in fats which is the best-required diet for weight loss process.
- Those consuming regular pomfrets in their diet, seem to be healthier and more immune comparatively those who never take fish in their diet. This is because it contains many minerals like selenium, zinc, phosphorus, iron, sodium, calcium which are related to strengthening immune power by increasing the metabolic process.
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