Shark/சுறா
Rs.307 – Rs.535
Sura Fish Benefits
The Health Benefits of Sura meen are endless
- Sura fish increases the secretion of the breast milk
- Sura fish is rich in proteins and other nutritious elements
- Sura fish reduces the risk of heart attacks and strokes
- Sura fish is good for health and beauty of skin
- Sura fish contains proteins, vitamin D
- Sura fish is a great source of vitamin B12, selenium
- Sura fish contains Omega-3 fatty acids and iodine
- Sura fish boost the health of brain
- Additional information
Additional information
Weight | 0.5KG, 1KG |
---|
Related Products
-
Indian Salmon / காலா
0 out of 5Kaala Fish Benefits- Kaala fish helps to decrease the levels of cholesterol.
- Kaala fish is rich in omega-3 fatty acids.
- Kaala fish is good in the fight against kidney cancer.
- Kaala fish improves eyesight.
- Kaala fish promotes weight loss.
- Kaala fish helps to gain muscle growth.
- Kaala fish is rich in vitamins and proteins.
-
Trevally / பாறை
0 out of 5Paarai/Parai is a fleshy and tasty seawater fish available throughout the Indian coastal waters and Pacific Oceans. It is also known as Malabar King Fish. It is part of the staple fish basket. October to February is the peak season. Paarai meen comes under the big fish category. The bones of Paarai meen can be easily removed, which is good for children. The colour of the Parai fish is usually a silver overlain by a bluish-grey on the upper side and silvery white on the underside of the fish. It has a single small black spot on the upper margin. Typically, Paarai fish curry and Paarai fish fry are popular delicacy in Tamil Nadu.
-
Prawn / இறால்
0 out of 5Prawn(Small)/ இறால்(சிறியது)
PRAWNS have high protein content and they belong to the shell fish family. Various species of prawns are
Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.
-
Indian Mackeral / அயிலை மீன்
0 out of 5Mackerel or bangada is good for health as it prevents heart diseases, diabetes and dementia to name a few. Mackerel, known as bangada in hindi, is one of the most widely consumed fish variety in India.
-
Icing Fish / கடல் விறால்
0 out of 5It has good source of Omega 3 and provides the recommended dietary allowance and saturated fat. It contains low fat Protein source (about 19 grams per serving) with high riboflavin and Vitamin B6 nutrients with Low cholesterol content.
-
Boneless (cat fish)
0 out of 5Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
-
Lady fish / கிலங்கன்
0 out of 5The ladyfish has high levels of omega-3 fatty acids, proteins, iodine, and vitamin D.
Kalan Fish: Nutritional Benefits- The fish is low in fat, making it the ideal fish for a low-fat diet.
- High levels of omega-3 fatty acids contribute to heart health.
- High levels of protein are key to muscle-building and bone health.
-
Emperor / விலை மீன்
0 out of 5Vilai Meen Benefits- Vilai Meen (Emperor) has high content of proteins and phosphorus.
- Vilai Meen (Emperor) is a very low calorie fish.
- Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
- Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
-
Sardines /மத்தி மீன்
0 out of 5SardinesSardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.
-
Barracuda / சீலா மீன்
0 out of 5Sheela meen benefits are endless.Sheela Fish contains omega-3-fatty acids, which are good to cure many health diseases. Sheela Fish helps to reduce the risk of thrombosis. Sheela meen helps to treat anxiety disorder and also streamlines metabolism. Sheela Fish is good for the skin and protects from UV damage.