Seer Fish/ வஞ்சரம்
Rs.375 – Rs.750
Health Benefits of Vanjaram Fish
From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
Good for heart
As we know, fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any cardiovascular diseases. They are also effective in lowering the bad cholesterol within the blood.
Some delectable reasons to include the fish into your diet are the Health Risks of High Levels of Saturated Fat and Cholesterol you may get from consuming too much red meat and chicken.
- Additional information
Additional information
| Weight | 0.5KG, 1KG |
|---|
Related Products
-
Squid fish/கடம்பா மீன்
Rs.280 – Rs.500Kadamba fish
-
White Pomfret / வெள்ளை வாவல்
Rs.120 – Rs.250Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
-
Boneless (cat fish)
Rs.190 – Rs.320Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
-
Anchovy fish / நெத்திலி
Rs.120 – Rs.250Nethili Fish Benefits
Anchovy fish benefits are endless.
- Nethili fish is rich in polyunsaturated fatty acids.
- The bone of Neth1li is rich in calcium, which is good for our bones as well.
- Nethili helps with the reduction of bad cholesterol levels.
- Nethili prevents cardiovascular diseases and is good for people with heart ailments.
- Nethili contains protein, which is good for children. An average fish provides 9 gram of protein and only 55 calories.
- Nethili contains many minerals such as Selenium that is good for prevention of cancer.
- Nethili regulates blood pressure.
-
Sardines /மத்தி மீன்
Rs.120 – Rs.250SardinesSardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.
-
Cola/ கோலா
Rs.230 – Rs.380Cola/ கோலா
Excellent source of healthy, extra lean protein and omega-3 fatty acids and rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium, while being low in saturated fat and low in sodium. Good dietary cure for constipation with diuretic properties too, making it beneficial for those with urinary inflammations.
-
Prawn / இறால்
Rs.210 – Rs.420Prawn(Small)/ இறால்(சிறியது)
PRAWNS have high protein content and they belong to the shell fish family. Various species of prawns are
Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.
-
Emperor / விலை மீன்
Rs.240 – Rs.480Vilai Meen Benefits- Vilai Meen (Emperor) has high content of proteins and phosphorus.
- Vilai Meen (Emperor) is a very low calorie fish.
- Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
- Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
-
Shark/சுறா
Rs.307 – Rs.535Sura Fish Benefits
The Health Benefits of Sura meen are endless
- Sura fish increases the secretion of the breast milk
- Sura fish is rich in proteins and other nutritious elements
- Sura fish reduces the risk of heart attacks and strokes
- Sura fish is good for health and beauty of skin
- Sura fish contains proteins, vitamin D
- Sura fish is a great source of vitamin B12, selenium
- Sura fish contains Omega-3 fatty acids and iodine
- Sura fish boost the health of brain
-
Squid Rings and Tentacles / கனவா மீன்
Kanava fish has several health benefits:
- It is extremely rich in Omega-3 and Omega-6 fatty acids.
- It is rich in many nutrients and vitamins.
- Squid contains zinc and manganese among other things.
The various benefits of kanava fish make it an excellent food to add to your diet.
