Sankara/ சங்கரா
Rs.225 – Rs.450
Sankara Fish Benefits
Sankara meen has numerous health benefits
- Sankara Fish contains many critical vitamins and minerals
- Sankara fish reduces the levels of cholesterol levels in the blood
- Sankara fish contains nutrients like Omega-3 fatty acids and selenium
- Sankara fish is rich in calcium, potassium and phosphorus that is good for bone and teeth
- Sankara meen contains vitamins such as A, B Complex, D, C
- Sankara fish has low-fat contents
- Sankara fish is good for brain health
- Additional information
Additional information
| Weight | 0.5KG, 1KG |
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From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
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As we know, fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any cardiovascular diseases. They are also effective in lowering the bad cholesterol within the blood.
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