Lady fish / கிலங்கன்


The ladyfish has high levels of omega-3 fatty acids, proteins, iodine, and vitamin D.
Kalan Fish: Nutritional Benefits
  • The fish is low in fat, making it the ideal fish for a low-fat diet.
  • High levels of omega-3 fatty acids contribute to heart health.
  • High levels of protein are key to muscle-building and bone health.
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Additional information

Weight kg

0.5KG, 1KG