Indian Salmon / காலா
Rs.120 – Rs.250
- Kaala fish helps to decrease the levels of cholesterol.
- Kaala fish is rich in omega-3 fatty acids.
- Kaala fish is good in the fight against kidney cancer.
- Kaala fish improves eyesight.
- Kaala fish promotes weight loss.
- Kaala fish helps to gain muscle growth.
- Kaala fish is rich in vitamins and proteins.
- Additional information
Additional information
| Weight | kg |
|---|---|
| Weight | 0.5KG, 1KG |
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Trevally / பாறை
Rs.190 – Rs.380Paarai/Parai is a fleshy and tasty seawater fish available throughout the Indian coastal waters and Pacific Oceans. It is also known as Malabar King Fish. It is part of the staple fish basket. October to February is the peak season. Paarai meen comes under the big fish category. The bones of Paarai meen can be easily removed, which is good for children. The colour of the Parai fish is usually a silver overlain by a bluish-grey on the upper side and silvery white on the underside of the fish. It has a single small black spot on the upper margin. Typically, Paarai fish curry and Paarai fish fry are popular delicacy in Tamil Nadu.
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Seer Fish/ வஞ்சரம்
Rs.375 – Rs.750Health Benefits of Vanjaram Fish
From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
Good for heart
As we know, fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any cardiovascular diseases. They are also effective in lowering the bad cholesterol within the blood.
Some delectable reasons to include the fish into your diet are the Health Risks of High Levels of Saturated Fat and Cholesterol you may get from consuming too much red meat and chicken.
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Prawn / இறால்
Rs.210 – Rs.420Prawn(Small)/ இறால்(சிறியது)
PRAWNS have high protein content and they belong to the shell fish family. Various species of prawns are
Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.
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Sardines /மத்தி மீன்
Rs.120 – Rs.250SardinesSardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.
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Lady fish / கிலங்கன்
Rs.120 – Rs.250The ladyfish has high levels of omega-3 fatty acids, proteins, iodine, and vitamin D.
Kalan Fish: Nutritional Benefits- The fish is low in fat, making it the ideal fish for a low-fat diet.
- High levels of omega-3 fatty acids contribute to heart health.
- High levels of protein are key to muscle-building and bone health.
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Anchovy fish / நெத்திலி
Rs.120 – Rs.250Nethili Fish Benefits
Anchovy fish benefits are endless.
- Nethili fish is rich in polyunsaturated fatty acids.
- The bone of Neth1li is rich in calcium, which is good for our bones as well.
- Nethili helps with the reduction of bad cholesterol levels.
- Nethili prevents cardiovascular diseases and is good for people with heart ailments.
- Nethili contains protein, which is good for children. An average fish provides 9 gram of protein and only 55 calories.
- Nethili contains many minerals such as Selenium that is good for prevention of cancer.
- Nethili regulates blood pressure.
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Squid Rings and Tentacles / கனவா மீன்
Rs.190 – Rs.380Kanava fish has several health benefits:
- It is extremely rich in Omega-3 and Omega-6 fatty acids.
- It is rich in many nutrients and vitamins.
- Squid contains zinc and manganese among other things.
The various benefits of kanava fish make it an excellent food to add to your diet.
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Indian Mackeral / அயிலை மீன்
Rs.140 – Rs.280Mackerel or bangada is good for health as it prevents heart diseases, diabetes and dementia to name a few. Mackerel, known as bangada in hindi, is one of the most widely consumed fish variety in India.
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Boneless (cat fish)
Rs.190 – Rs.320Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
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Sankara/ சங்கரா
Rs.225 – Rs.450Sankara Fish Benefits
Sankara meen has numerous health benefits
- Sankara Fish contains many critical vitamins and minerals
- Sankara fish reduces the levels of cholesterol levels in the blood
- Sankara fish contains nutrients like Omega-3 fatty acids and selenium
- Sankara fish is rich in calcium, potassium and phosphorus that is good for bone and teeth
- Sankara meen contains vitamins such as A, B Complex, D, C
- Sankara fish has low-fat contents
- Sankara fish is good for brain health
