Indian Mackeral / அயிலை மீன்
Rs.140 – Rs.280
Mackerel or bangada is good for health as it prevents heart diseases, diabetes and dementia to name a few. Mackerel, known as bangada in hindi, is one of the most widely consumed fish variety in India.
- Additional information
Additional information
| Weight | 1 kg |
|---|---|
| Weight | 0.5KG, 1KG |
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Squid Rings and Tentacles / கனவா மீன்
Kanava fish has several health benefits:
- It is extremely rich in Omega-3 and Omega-6 fatty acids.
- It is rich in many nutrients and vitamins.
- Squid contains zinc and manganese among other things.
The various benefits of kanava fish make it an excellent food to add to your diet.
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Seer Fish/ வஞ்சரம்
Rs.375 – Rs.750Health Benefits of Vanjaram Fish
From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
Good for heart
As we know, fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any cardiovascular diseases. They are also effective in lowering the bad cholesterol within the blood.
Some delectable reasons to include the fish into your diet are the Health Risks of High Levels of Saturated Fat and Cholesterol you may get from consuming too much red meat and chicken.
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White Pomfret / வெள்ளை வாவல்
Rs.120 – Rs.250Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
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Squid fish/கடம்பா மீன்
Rs.280 – Rs.500Kadamba fish
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Sankara/ சங்கரா
Rs.225 – Rs.450Sankara Fish Benefits
Sankara meen has numerous health benefits
- Sankara Fish contains many critical vitamins and minerals
- Sankara fish reduces the levels of cholesterol levels in the blood
- Sankara fish contains nutrients like Omega-3 fatty acids and selenium
- Sankara fish is rich in calcium, potassium and phosphorus that is good for bone and teeth
- Sankara meen contains vitamins such as A, B Complex, D, C
- Sankara fish has low-fat contents
- Sankara fish is good for brain health
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Barracuda / சீலா மீன்
Rs.200 – Rs.400Sheela meen benefits are endless.Sheela Fish contains omega-3-fatty acids, which are good to cure many health diseases. Sheela Fish helps to reduce the risk of thrombosis. Sheela meen helps to treat anxiety disorder and also streamlines metabolism. Sheela Fish is good for the skin and protects from UV damage.
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Emperor / விலை மீன்
Rs.240 – Rs.480Vilai Meen Benefits- Vilai Meen (Emperor) has high content of proteins and phosphorus.
- Vilai Meen (Emperor) is a very low calorie fish.
- Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
- Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
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Boneless (cat fish)
Rs.190 – Rs.320Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
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Sardines /மத்தி மீன்
Rs.120 – Rs.250SardinesSardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.
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Black Pomfret / கருப்பு வாவல்
Rs.120 – Rs.250Benefits of Pomfret Fish
- Pomfret fish improves heart health because it contains omega-3 fatty acids. It also reduces blood pressure by reducing cholesterol levels in the blood. Both EPA and DHA are responsible for balancing the workload mechanism of the heart and increases heart efficiency.
- Pomfrets are highly popular among the weight loss freaks as it is high in protein and low in fats which is the best-required diet for weight loss process.
- Those consuming regular pomfrets in their diet, seem to be healthier and more immune comparatively those who never take fish in their diet. This is because it contains many minerals like selenium, zinc, phosphorus, iron, sodium, calcium which are related to strengthening immune power by increasing the metabolic process.
- Moreover, pomfret fish also helps in reducing stress and increases memory power. It also plays role in balancing insulin levels in the blood which ultimately helps diabetes patients.
