Indian Mackeral / அயிலை மீன்
Rs.140 – Rs.280
Mackerel or bangada is good for health as it prevents heart diseases, diabetes and dementia to name a few. Mackerel, known as bangada in hindi, is one of the most widely consumed fish variety in India.
- Additional information
Additional information
Weight | 1 kg |
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Weight | 0.5KG, 1KG |
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From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
Good for heart
As we know, fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any cardiovascular diseases. They are also effective in lowering the bad cholesterol within the blood.
Some delectable reasons to include the fish into your diet are the Health Risks of High Levels of Saturated Fat and Cholesterol you may get from consuming too much red meat and chicken.
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Squid fish/கடம்பா மீன்
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- Sankara fish reduces the levels of cholesterol levels in the blood
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- Sankara meen contains vitamins such as A, B Complex, D, C
- Sankara fish has low-fat contents
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Barracuda / சீலா மீன்
0 out of 5Sheela meen benefits are endless.Sheela Fish contains omega-3-fatty acids, which are good to cure many health diseases. Sheela Fish helps to reduce the risk of thrombosis. Sheela meen helps to treat anxiety disorder and also streamlines metabolism. Sheela Fish is good for the skin and protects from UV damage.
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Emperor / விலை மீன்
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Boneless (cat fish)
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Sardines /மத்தி மீன்
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Black Pomfret / கருப்பு வாவல்
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- Pomfret fish improves heart health because it contains omega-3 fatty acids. It also reduces blood pressure by reducing cholesterol levels in the blood. Both EPA and DHA are responsible for balancing the workload mechanism of the heart and increases heart efficiency.
- Pomfrets are highly popular among the weight loss freaks as it is high in protein and low in fats which is the best-required diet for weight loss process.
- Those consuming regular pomfrets in their diet, seem to be healthier and more immune comparatively those who never take fish in their diet. This is because it contains many minerals like selenium, zinc, phosphorus, iron, sodium, calcium which are related to strengthening immune power by increasing the metabolic process.
- Moreover, pomfret fish also helps in reducing stress and increases memory power. It also plays role in balancing insulin levels in the blood which ultimately helps diabetes patients.