Emperor / விலை மீன்
Rs.240 – Rs.480
- Vilai Meen (Emperor) has high content of proteins and phosphorus.
- Vilai Meen (Emperor) is a very low calorie fish.
- Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
- Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
- Additional information
Additional information
| Weight | 0.5KG, 1KG |
|---|
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- Sura fish reduces the risk of heart attacks and strokes
- Sura fish is good for health and beauty of skin
- Sura fish contains proteins, vitamin D
- Sura fish is a great source of vitamin B12, selenium
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- Sura fish boost the health of brain
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Barracuda / சீலா மீன்
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Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.
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White Pomfret / வெள்ளை வாவல்
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Seabass/ கொடுவா
Rs.280 – Rs.480The fat content of Koduva meen is quite low. It is also a good source of omega-3 and omega-6 fatty acids, which help keep cholesterol levels in check. Omega-3 fatty acids are also linked to good heart and brain health. Protein which is necessary for growth and development is abundant in Barramundi or Koduva.
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Indian Salmon / காலா
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- Kaala fish promotes weight loss.
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- Kaala fish is rich in vitamins and proteins.
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Indian Mackeral / அயிலை மீன்
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Sankara/ சங்கரா
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Sankara meen has numerous health benefits
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- Sankara meen contains vitamins such as A, B Complex, D, C
- Sankara fish has low-fat contents
- Sankara fish is good for brain health
