Emperor / விலை மீன்
Rs.240 – Rs.480
- Vilai Meen (Emperor) has high content of proteins and phosphorus.
- Vilai Meen (Emperor) is a very low calorie fish.
- Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
- Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
- Additional information
Additional information
| Weight | 0.5KG, 1KG |
|---|
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Trevally / பாறை
Rs.190 – Rs.380Paarai/Parai is a fleshy and tasty seawater fish available throughout the Indian coastal waters and Pacific Oceans. It is also known as Malabar King Fish. It is part of the staple fish basket. October to February is the peak season. Paarai meen comes under the big fish category. The bones of Paarai meen can be easily removed, which is good for children. The colour of the Parai fish is usually a silver overlain by a bluish-grey on the upper side and silvery white on the underside of the fish. It has a single small black spot on the upper margin. Typically, Paarai fish curry and Paarai fish fry are popular delicacy in Tamil Nadu.
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Black Pomfret / கருப்பு வாவல்
Rs.120 – Rs.250Benefits of Pomfret Fish
- Pomfret fish improves heart health because it contains omega-3 fatty acids. It also reduces blood pressure by reducing cholesterol levels in the blood. Both EPA and DHA are responsible for balancing the workload mechanism of the heart and increases heart efficiency.
- Pomfrets are highly popular among the weight loss freaks as it is high in protein and low in fats which is the best-required diet for weight loss process.
- Those consuming regular pomfrets in their diet, seem to be healthier and more immune comparatively those who never take fish in their diet. This is because it contains many minerals like selenium, zinc, phosphorus, iron, sodium, calcium which are related to strengthening immune power by increasing the metabolic process.
- Moreover, pomfret fish also helps in reducing stress and increases memory power. It also plays role in balancing insulin levels in the blood which ultimately helps diabetes patients.
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Shark/சுறா
Rs.307 – Rs.535Sura Fish Benefits
The Health Benefits of Sura meen are endless
- Sura fish increases the secretion of the breast milk
- Sura fish is rich in proteins and other nutritious elements
- Sura fish reduces the risk of heart attacks and strokes
- Sura fish is good for health and beauty of skin
- Sura fish contains proteins, vitamin D
- Sura fish is a great source of vitamin B12, selenium
- Sura fish contains Omega-3 fatty acids and iodine
- Sura fish boost the health of brain
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Seer Fish/ வஞ்சரம்
Rs.375 – Rs.750Health Benefits of Vanjaram Fish
From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
Good for heart
As we know, fish is high in omega-3 and unsaturated fat. Omega-3 and unsaturated fat are powerful to protect your heart from any cardiovascular diseases. They are also effective in lowering the bad cholesterol within the blood.
Some delectable reasons to include the fish into your diet are the Health Risks of High Levels of Saturated Fat and Cholesterol you may get from consuming too much red meat and chicken.
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Squid Rings and Tentacles / கனவா மீன்
Kanava fish has several health benefits:
- It is extremely rich in Omega-3 and Omega-6 fatty acids.
- It is rich in many nutrients and vitamins.
- Squid contains zinc and manganese among other things.
The various benefits of kanava fish make it an excellent food to add to your diet.
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Icing Fish / கடல் விறால்
Rs.120 – Rs.250It has good source of Omega 3 and provides the recommended dietary allowance and saturated fat. It contains low fat Protein source (about 19 grams per serving) with high riboflavin and Vitamin B6 nutrients with Low cholesterol content.
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Prawn / இறால்
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PRAWNS have high protein content and they belong to the shell fish family. Various species of prawns are
Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.
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Boneless (cat fish)
Rs.190 – Rs.320Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
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White Pomfret / வெள்ளை வாவல்
Rs.120 – Rs.250Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
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Barracuda / சீலா மீன்
Rs.200 – Rs.400Sheela meen benefits are endless.Sheela Fish contains omega-3-fatty acids, which are good to cure many health diseases. Sheela Fish helps to reduce the risk of thrombosis. Sheela meen helps to treat anxiety disorder and also streamlines metabolism. Sheela Fish is good for the skin and protects from UV damage.
