Barracuda / சீலா மீன்
Rs.200 – Rs.400
Sheela Fish contains omega-3-fatty acids, which are good to cure many health diseases. Sheela Fish helps to reduce the risk of thrombosis. Sheela meen helps to treat anxiety disorder and also streamlines metabolism. Sheela Fish is good for the skin and protects from UV damage.
- Additional information
Additional information
| Weight | 0.5KG, 1KG |
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Emperor / விலை மீன்
Rs.240 – Rs.480Vilai Meen Benefits- Vilai Meen (Emperor) has high content of proteins and phosphorus.
- Vilai Meen (Emperor) is a very low calorie fish.
- Vilai Meen (Emperor) is rich in Omega 3 fatty acids.
- Vilai Meen (Emperor) helps in brain development that regulates blood pressure.
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Seabass/ கொடுவா
Rs.280 – Rs.480The fat content of Koduva meen is quite low. It is also a good source of omega-3 and omega-6 fatty acids, which help keep cholesterol levels in check. Omega-3 fatty acids are also linked to good heart and brain health. Protein which is necessary for growth and development is abundant in Barramundi or Koduva.
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Squid Rings and Tentacles / கனவா மீன்
Kanava fish has several health benefits:
- It is extremely rich in Omega-3 and Omega-6 fatty acids.
- It is rich in many nutrients and vitamins.
- Squid contains zinc and manganese among other things.
The various benefits of kanava fish make it an excellent food to add to your diet.
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Sankara/ சங்கரா
Rs.225 – Rs.450Sankara Fish Benefits
Sankara meen has numerous health benefits
- Sankara Fish contains many critical vitamins and minerals
- Sankara fish reduces the levels of cholesterol levels in the blood
- Sankara fish contains nutrients like Omega-3 fatty acids and selenium
- Sankara fish is rich in calcium, potassium and phosphorus that is good for bone and teeth
- Sankara meen contains vitamins such as A, B Complex, D, C
- Sankara fish has low-fat contents
- Sankara fish is good for brain health
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White Pomfret / வெள்ளை வாவல்
Rs.120 – Rs.250Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
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Prawn / இறால்
Rs.210 – Rs.420Prawn(Small)/ இறால்(சிறியது)
PRAWNS have high protein content and they belong to the shell fish family. Various species of prawns are
Available which are varying in size also. Sizes are normally referred to in counts of 10/20/30/50/100 etc. per kg.Distinct taste and structure of prawns are preferred by all fish eaters. It lends itself to various types of preparation including prawn curry, prawn fry, prawn biryani etc.
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Icing Fish / கடல் விறால்
Rs.120 – Rs.250It has good source of Omega 3 and provides the recommended dietary allowance and saturated fat. It contains low fat Protein source (about 19 grams per serving) with high riboflavin and Vitamin B6 nutrients with Low cholesterol content.
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Indian Salmon / காலா
Rs.120 – Rs.250Kaala Fish Benefits- Kaala fish helps to decrease the levels of cholesterol.
- Kaala fish is rich in omega-3 fatty acids.
- Kaala fish is good in the fight against kidney cancer.
- Kaala fish improves eyesight.
- Kaala fish promotes weight loss.
- Kaala fish helps to gain muscle growth.
- Kaala fish is rich in vitamins and proteins.
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Boneless (cat fish)
Rs.190 – Rs.320Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
