Anchovy fish / நெத்திலி
Rs.120 – Rs.250
Nethili Fish Benefits
Anchovy fish benefits are endless.
- Nethili fish is rich in polyunsaturated fatty acids.
- The bone of Neth1li is rich in calcium, which is good for our bones as well.
- Nethili helps with the reduction of bad cholesterol levels.
- Nethili prevents cardiovascular diseases and is good for people with heart ailments.
- Nethili contains protein, which is good for children. An average fish provides 9 gram of protein and only 55 calories.
- Nethili contains many minerals such as Selenium that is good for prevention of cancer.
- Nethili regulates blood pressure.
- Additional information
Additional information
| Weight | kg |
|---|---|
| Weight | 0.5KG, 1KG |
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From the nutritional information above, we can conclude that the fish may give us the health benefits of vanjaram fish. Some benefits we can get form vanjaram fish are:
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