It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A. Omega-3 fatty acids are said to keep our skin healthy and help prevent skin problems such as psoriasis and eczema. Freshwater Fish Catla has been known to lower the symptoms of rheumatoid arthritis.
Freshwater Yeri Vavval
Fresh Water Pomfret / Yeri Vaval benefit. Yeri fish is high in calcium, vitamins D, A, and B (particularly vitamin B12, necessary for the neurological system). It contains iodine, which is essential for the thyroid gland. Pomfret fish has many health advantages.
Mirugaal is a fresh water fish available in all around south India. It can be used for both curry and fry. But one has to be careful while eating cutla, because it will have lot of pin bones.
Pearl Spot / கரி மீன்
PEARL SPOT (KARIMEEN)
Karimeen is a highly nutritive food. It contains low fat, high protein, rich in omega 3 fatty acids, vitamin D and riboflavin as well as minerals like calcium and phosphorus. Regular consumption of fish is heart-healthy as it helps lower blood pressure.
They are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc and are a good source of vitamins such as thiamine, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.